Magnesium is such an important factor in our wellness and our body depends on it. When it’s present, it partner’s with Vitamin D3 and calcium to build healthy bone. It is a major player in whole body health including cardiovascular health, blood sugar regulation, digestion , nerve function and elimination

This great mineral assist our body to attain better health. When I started taking 800 mg of magnesium a day , my leg cramps went away. Many other things seemed to get better also, like digestion and elimination. I always take a magnesium capsule before bed.

If you need to relax, magnesium will certainly assist with that. Magnesium oil or gel is great for leg cramps or sore muscles. There are many types of magnesium so be informed which type works best for the issue that needs to be addressed.

I love soaking in epsom salt foot baths and adding lavender essentials. oils. In 20 minutes of soaking my feet , I feel I had a spa day.

Our body does not produce magnesium so we must get it from food source and or supplements. Magnesium is abundant in leafy greens like spinach, Swiss chard; seeds such as flax, pumpkin and sesame seeds; lentils; nuts like cashews and almonds. It is estimated that between 70% to 80% of Americans are deficient in magnesium. Adding a magnesium supplement will ensure an adequate intake for this very vital mineral. It is a good idea to take a B complex vitamin because B 6 vitamin promotes absorption of magnesium to the gut.

Low blood levels of magnesium have been associated with migraine headaches, colon cancer, type 2 diabetes, asthma and osteoporosis. Magnesium is a major player in optimum whole body health.